The 5% Mindset | How to Win at Weight Loss Weight Loss Masterclass to Lower Insulin Resistance & Inflammation Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.Īlso included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. If you’re ready to lose the weight for good, you’ve come to the right place! Bilek, you can email her at Foundation: īone-loading exercises versus risedronate for the prevention of osteoporosis in postmenopausal women with low bone mass: a randomized controlled trial: Being proactive with resistance exercise and bisphosphonates such as risedronate can greatly help improve your bone health as you age. This episode with Laura Bilek, PT, PhD - one of my physical therapy professors - will review the causes, symptoms, and treatment for low bone mass so that you can help prevent fractures and osteoporosis.Īfter menopause when estrogen drops, bone mineral density also decreases. If you have low bone mass (osteopenia) you ARE at an increased risk of osteoporosis and frailty fractures.
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